Natural Cure To Heartburn

Heartburn is a common disease of the digestive system. It happens, when excess amount of stomach acids are produced, creating pressure on the esophagus. 

This causes excessive pain in the stomach, chest and throat. However, it is an ailment which can be easily cured with the help of many alternative remedies like natural, herbal cures, etc.

Fruits: Some fruits are very effective for reducing the effect of heartburn. They can be consumed both fresh and in their dried form. For example, if you eat a banana at the time of the disorder, it will cool the burning effect by reducing the amount of acid. Papaya and almonds are some other useful fruits, which helps in digestion of food, thereby reducing chances of heartburn. Eat these fruits before eating your food. Coconut water can also be consumed for reducing the production of acids. Lemon sprinkled with salt can also be beneficial. 

Banana helps to cool the burning effect.

Some Useful Herbs: Herbs generally play a vital role for the treatment of this disorder. They are consumed in liquor form, usually boiled in water. Chamomile herb is one of the best remedies for curing heartburn. It contains calcium, which helps to reduce the rate of acid production. It can also repair the layers of stomach and esophagus damaged by the acid. Aloe Vera plant is another important herb, which helps to cool down the burning effect produced by heartburn. Some of the green herbs like basil and mint, etc. help digest the food and also prevent further heartburns. 

Chamomile helps to reduce acid production

Apple Cider Vinegar: Apple cider vinegar can be used in different ways for the ailment. It works best for this disease. You can chew some garlic pieces dipped in apple cider vinegar. You can also mix water and apple cider vinegar and drink the potion. It will give even better results if you add honey to this solution and consume it, ten minutes before taking your foods.

Apple Cider Vinegar helps to reduce heartburn

Some Other Herbal Ingredients: There are many natural remedies, which can be used for the treatment of heartburn. For example, Ginger is one such option, which gives relief from abdominal pain. It can be taken in the raw form or used as a cooking ingredient.Turmeric also gives similar benefits. You can use it for cooking your food. Cinnamon is a special spice, which helps in digestion of food. It also prevents any chances of ulcer formation. 

Diet:   There are certain rules that you should follow in order to check any kind of disorder in your digestive system. You should eat a lot of fresh fruits and green vegetables, which keeps your stomach cool. You should stay away from certain foods- like fruits containing citric acid, chocolates, alcoholic beverages; tomato- based products. You should also avoid foods that produce gas within the stomach like spicy food, vegetables like cabbage, radish, beans, red meat, etc. Make sure that you do not overfill your stomach as it will enlarge and produce an excess amount of acids. You should not also go to bed just after having your meals as it will help  the acid to rise up to the food canal.