Sinuses are the small cavities in the skull that are usually filled with air. Your sinuses produce mucus, this helps to keep the nasal passage free from allergens and pollutants. Generally, sinusitis is an inflammation of the tissues that lines the cavities. This sinusitis is mostly caused by bacterial infections that have been blocked and there is no free passage of air, then it forms to fungus infections.
There are two types of sinusitis. They are acute sinusitis (lasts for about 4 weeks) and chronic sinusitis (lasts for more than 12 months and continues for years). It causes pain and pressure as the swelling blocks off the sinuses, trapping mucus and air inside.
Cold and allergies are the main triggers that cause sinusitis. Congestion, facial pressure and pain, thick discolored mucus is some of the symptoms.
Tips to reduce the Sinus Infection:
Follow these home remedy tips to get relief from sinus infections and its symptoms.
Use a humidifier to open up the clogged nasal passages to get instant relief from sinus.
Take clean washcloth and get it wet in warm water and apply this cloth over your cheekbones, nose and eyes for about 10 – 15 minutes. Repeat it as if needed to get instant relief from pain and congestion.
You can also use bulb syringes, neti pots etc to clear out the mucus and also to keep your sinus moist. But make sure to wash these devices after each use and leave it open to air dry.
Taking a rest will also help to reduce a sinus infection. Get plenty of sleep which helps your body to get enough strength to fight against the sinus infection.
Open up your house on a warm day to clear the air. But make sure that it won’t be a high pollen day which will set off your allergies.
Elevate your head while sleeping will helps to drain your sinuses by reducing congestion.
Take fermented cod liver oil or capsule (which helps to boost your immune system) to get quick relief from a sinus infection.
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